For anybody not a secret, that every time the men in every age, all in the first place was the issue of the sexual activity. But it so happens that three out of ten people for several reasons, reduced this activity. At this point, it is important not to panic but to try to understand what led to the pathology. You need to conduct a full investigation, and decide for yourself how to increase the potency at home. Not only to raise, but a man's strength.
The concept of erectile dysfunction
Violation of potency in men fairly common phenomenon. Unfortunately, this pathology in recent years we have observed the individuals not just the elderly. According to the statistics, the experts began to contact the men 40 years. Then everyone in the first place was the question of how to increase your efficiency at home.
Not all erectile dysfunction is accompanied by a complete lack of erection. Often the men were 40 to 45 years suffering from the fact that while the ability to have an erection, decrease in the strength. It is not possible to carry out a full sexual intercourse. So often use the term erectile dysfunction is not impotence. This type of sexual dysfunction does not depend on the age. If you find a reason for this pathology, for assistance contact men and 40 years of age. But if factors leading to erectile dysfunction, years old men 50 to 60 years to live a normal sexual life.
Causes of disorders of potency
To this day, the first was a psychological issue in the event impotence. But according to recent studies, the event of erectile dysfunction role, as well as other events:
- sensitivity, stress, depression;
- damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
- high blood pressure;
- diabetes;
- medicines to treat high blood pressure, antidepressants;
- age after 50 years.
In some cases, the treatment of erectile dysfunction that eliminates the root cause of its occurrence. For example, if the pathology caused by stress or depression, get rid of disturbances of potency are required to complete a full course of treatment, the psychotherapist. For the treatment of diseases, male power only in conjunction with the underlying disease.
The impotence treatment drugs
Violation of potency most common in men 50 years of age after years. To be precise, 50, 60 years, reduced the man power. When the medication is worth the side effects of the drug in this age group.
Exercises to improve the potential
The exercises to enhance the potential, first, to strengthen the PC muscle. This muscle responds to the nerves that regulate the normal genital organs, or gives information to the brain. The exercises help maintain the strength of this muscle, which affects the stimulation of the hormone responsible for increased satisfaction. This is especially useful if you use these methods, increases the potential in men after 50 or 60 years. Regular exercises to improve your potential fairly quickly back to virility.
The weakness of the PC muscles may reduce the libido, poor sexual activity, fatigue. Therefore, the exercises to strengthen you need to do, even when the violations of the potency is not
- Sit on your heels or on a chair. At the same time as straight the spine, the muscles of the face, neck, arms, back and shoulders should be completely relaxed. Close your eyes, tilt your head forward.
Technique-exercises: squeeze the muscle for three seconds. If not, then this suggests that the muscle is weak. In this case, the strain in the 1-2 seconds. Indicates that everything is done correctly, there should be a feeling, lifting pelvic region. Straining the muscle slowly breathe in, relax - exhale.
The exercise duration should not be more than ten minutes. If everything was done correctly during this time, you can spend ten approaches. In the case if a smaller quantity time, not increase. If the exercises regularly, the muscles will be stronger to keep the tension, a number 10. This strain of the muscles gradually. Relaxation doesn't have to be sharp. The duration of this practice should not be less than five minutes.
After a break of a minute you want to quickly compress and elongate the muscle. Provided with daily exercise, can strengthen the muscle, thereby improving the man power.
- Treatment of impotence the for home use, a special sit-ups. Men after 50 or 60 years of age to use this method with care, avoiding the heavy loads. On the other hand, if the erectile dysfunction with the help the squats. This is a very positive impact on the male body after 50 or 60 years.
Put your feet shoulder-width apart, while the socks have turned out. Before you begin the squat, you need to exert strong gluteal muscles. A fully pressed to the ground, the legs, slow squats. Once fully in place, stay in this position for a few seconds, then slowly return to the starting position. Finally twenty approaches. This method enhances the potential can only be effective if it is constantly strained gluteal muscles.
The traditional methods of treatment of impotence
Among the men, a popular folk remedy to increase the efficiency. Infusions easy to cook, raw materials can be purchased at any pharmacy.
- Five tablespoons of dry grass Dubrovnik , pour a glass of boiling water, cover and stand approximately forty minutes. Drink during the day 3-4 times, 4 tablespoons per reception. The course duration is 14 days.
- The root of sweet flag 20 grams, 250 ml of boiling water, to Insist in a thermos for approximately eight hours. Drink three times daily before meals with 2 tablespoons of extend the result of the treatment is possible during the day to chew calamus root few small pieces.
- Another way to handle the violation of potency with the use of the nettle , fresh or dried form. This can be a vitamin-based salad, nettle, green onions. You can also add a boiled egg. If you mix the crushed nettle seeds, a tablespoon of honey, 250 ml of wine, and a great tool to improve your potential. Should be taken a half hour before sleep daily.
Folk remedies for impotence will not give you the desired results, if a violation of pronounced, or only one method. It is desirable that the different methods, which increase the efficiency.
Treatment of impotence with the help of water procedures
Reception of water procedures, it is also a way to get rid of disorders, potency. I guess you could say that this is the impotence treatment of folk remedies, as it is not applied to drugs. Water treatments include different methods. Fully immerse yourself in the bath, can be done seated contrast baths. If you want to increase the effect, use different ways, alternating every other day.
- Prepare two deep pool, hot and cold water. Sit, however, both within a half hour. You need hot and cold water in approximately 15 seconds. The treatment is carried out during 14 days. Repeat every three months.
- At the end of the day, it is very good that the bath based on the infusion of chamomile. To do this, prepare an infusion of 50g dried chamomile flowers, 3 liters of boiling water. After 20 minutes of steeping, add it to warm bath, that the procedure is 30 minutes.
- Similarly, to prepare an infusion of bay leaves. The bath is also an alternative, a bath of chamomile a day.
- Erectile dysfunction, can be used in the coniferous bath. To do this, pour water into the pine cones, needles, bring to the boil, then maintain the simmer for 30 minutes, infuse for twelve hours, then pour into hot bath. This procedure is preferably carried out at the end of the day, preferably at bedtime.
We should not forget that the potency of folk remedies, can be undertaken only after consulting a specialist